There is a lot of choice these days when it comes to beef, for some of us it can be overwhelming. How do we know what is of good quality or suitable for what we want to cook? Some of us like a little fat and others prefer a completely lean cut of beef. This […]
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Most people will know that beef is categorized as a red meat, which means it has a high iron content, higher than any fish or chicken. But what else makes beef nutritious? Well, lean beef is rich in various vitamins and minerals. According to healthline, moderate beef intake can be recommended as part of a […]
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