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Most people will know that beef is categorized as a red meat, which means it has a high iron content, higher than any fish or chicken. But what else makes beef nutritious? Well, lean beef is rich in various vitamins and minerals. According to healthline, moderate beef intake can be recommended as part of a […]

There can be some confusion about which meat and which cuts of meat can be eaten rare. Beef tartare, for example, is a popular dish in some European countries and consists of raw minced beef with spices and vegetables. However, restaurants serving this dish use only the highest quality beef from a select few butchers. […]